We started the GAPS diet on Feb 20, 2011. This is our story, with none of the gory details left out. I want our journey to help as many people as it can, and I am excited to see what the future holds.
Tuesday, March 22, 2011
Superfood Muffins
I made a recipe from Grain Free Meal Plans called Superfood Muffins this weekend. Basically, they are individual meatloaves cooked in a muffin tin. Cute, right? The kicker is what's in them - liver! I did mine with a pound of liver, a pound of ground lamb and a pound of ground beef. Add some spices, a little broth (instead of tomato for us, for now), and lots of garlic, run through the food processor, bake in muffin tin for 30 minutes. These were a huge hit. Hannah and Audrey ate 2 1/2 of them each!!! I knew there was liver in them and couldn't taste it, especially with some homemade lacto-fermented ketchup. :)
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